Who Dares Slims is a fitness and weight loss retreat owned and operated by ex-Elite Forces. The team have years of experience in helping women of all shapes and sizes boost their fitness and kick-start weight loss. They aim to make fitness fun while equipping you with the skills you need to keep it up in a healthy and sustainable way back at home.

The programme mixes high and low impact fitness training with skills to empower women. These  range from self-defence and unarmed combat to building a shelter, starting a fire and sourcing water in a survival situation. While you might spend most of the day in The Great Outdoors, our boot camp venues combine comfort and luxury to ensure you enjoy your fitness holiday to the fullest.

We have two residential boot camp locations: Scotland and Spain.

Fresh, healthy & balanced meals

Food makes up such an integral part of your healthy lifestyle. Our fitness and weight-loss boot camp has nutrition at the heart - helping you to discover tasty ways to stay on track and feed your body with everything it needs. Inspired by the Mediterranean diet, our boot camp meals, prepared by our in-house chef, will keep you feeling full and nourished while encouraging fat loss. We regularly share our healthy recipes and diet tips in our blog, why not check them out?

Client Testimonials

Weight loss results differ from person to person, but we are proud to say that our average weight loss on our 7-day residential weight loss retreat is 4.1kg. You have measurements and weight recorded on your arrival and again the morning of your departure. We will also get in touch a week following your boot camp to get an update on progress as your metabolism will be at a high and most clients see further losses the week after the boot camp when they go back to their daily routines. Here are some client testimonials and ‘before&after’ photos from our boot camps in Spain and Scotland.

Virginia

Virginia lost 6.6kg on our 7-day boot camp in Spain. She says: "If anyone fancies this, I can prove to you that it works! Hard exercise, great food and fabulous trainers. 14.5 lbs down in a week and fit as a butcher’s dog!!”

Saffron

Saffron had been on one of Jamie’s boot camps previously - but decided she wanted to try a fitness holiday in Spain with her friend. She lost 4kg on our 7-day fitness retreat and couldn’t be happier!

Heather

Heather came on a 5-day boot camp in Spain lost 10lbs (4.5kg). She also significantly slimmed her back and waist, more importantly, she gained the confidence to start her dance classes again. You can read more about Heather here.