We love healthy, tasty and balanced food - so we are sharing some of our favourite recipes cards, just click to download them! If you want to hear about new recipes as we release them, sign up to our mailing list.

• NEW Herby Mushrooms (on toast) NEW

• Mushroom pate

• Rainbow Summer Salad

• Spicy mango and cucumber salad

• Vegan Chocolate Oranges

• Raw key lime pie

• Thai prawn & melon salad

• Leek & bacon filo pastry pie

• Pumpkin soup

• Beetroot hummus

• Healthy orange flapjack

• Avocado chocolate puds(Vegan!)

• Courgette & feta fritters(Gluten free!)

• Avocado chocolate puds(Vegan!)

• Courgette & feta fritters(Gluten free!)

• Pea & mint soup

• Mango & turmeric vegan cheesecake

• Mediterranean white fish

• Chocolate protein balls

• Lemon chicken & butterbean stew

• Sesame prawn stir fry

• Chickpea, pumpkin and halloumi salad

• Pumpkin & mushroom pearl barley risotto

• Superfood smoothie

We also did a video recipe for our goats cheese and fig salad.

If cooking for yourself it too much hassle, you could always try a food delivery box service like Gousto, Muscle Food or Balance meals.

Who Dares Slims run fitness holidays and residential weight loss retreats in Spain and Scotland. It is owned and operated by ex-Elite Forces. The team leverage their skill, knowledge and knowhow to help womenboost their fitness and kick-start weight loss. Our goal is to make fitness fun while equipping you with the knowledge you need to keep it up in a healthy and sustainable way back at home. Learn more about the boot camp programme here. Or if you’ve heard enough, click on the link below to book your weight loss holiday now!