FITNESS HOLIDAYS ARE THE THING TO DO IN 2020

Remember this time last year? You had set your new goals. You’d written them down. You began with the best of intentions. Yet you managed to skirt around them even before the holiday lights were even gone. What happened? Was there a bump in the road, or did you just throw in the towel because it was too rough? It is a truth universally acknowledged that getting fit is hard work. But there is one new method that’s becoming more and more popular…..

If you want a chance to stick to your 2020 fitness plans, it's time to come to grips with how your goals get pushed aside and what you can do with them.

Fitness holidays are a bit of a novel idea for many, as most people associate holidays with over-indulgence in food and drink, and relaxing in the sun-lounger. We sometimes come home from these traditional forms of holidays feeling a little tired, lethargic and more often than not, in need of another holiday to heal from the vacation! For those who want to switch their speed and want to go back from their time away looking and feeling a lot better, a fitness holiday might just be what they need!

Who goes on a fitness holiday? Women of all shapes and sizes have been on the Who Dares Slims fitness holidays in Spain and Scotland. A fitness holiday is a good match for someone who wants to get away from the routine of their daily lives and kickstart a healthy lifestyle. 

There is a wide range of active holidays to choose from, making it easy for people to find an activity that suits their age, fitness levels, and general exercise preferences. For those who want to improve their mental and physical health in 2020, a wellness holiday that involves relaxing as well as exercise could be the solution. Two most common illnesses of busy professionals are anxiety and stress,  which has been shown to be the root cause of many physical health problems, so it makes sense to include some much-needed relaxation time in this kind of holiday. 

While yoga retreats are an excellent option for those involved in a vacation that involves physical exercise as well as unique relaxing techniques. This type of break also usually includes healthy meals and plenty of time spent outdoors, so you're sure to feel refreshed, calm and healthy on your way home.

However, for those who want wellness holiday with a bit more excitements and that is a bit more lively than a yoga retreat, hiking, fitness workouts and a mix of cool new skills like survival, self defence and bushcraft - then Who Dares Slims is the one for you.

Who Dares Slims is a fitness and weight loss retreat owned and operated by ex-Elite Forces soldiers. The fitness instructors we use are the best in their field and will ensure your safety at all times. They have years of experience in helping women of all shapes and sizes boost their fitness and kick-start weight loss. They aim to make fitness fun while equipping you with the skills you need to keep it up in a healthy and sustainable way back at home. There are two venues we use: one in Scotland, the other in Spain. Each venue provides a very different type of fitness holiday. Which will you choose?

Book now to change your life!